Yoga

Federico Insabato
Hatha Yoga - Yoga Flow - Meditation

Counselor, yoga and meditation teacher, after a sporting career in sailing and with a degree in International Cooperation from La Sapienza University in Rome, Federico decided to dedicate himself fully to his long-held interests in self-enquiry and the study of wellbeing in humans.

In 2013 he founded the YogAyur Association in Rome, with two practice centers offering yoga, retreats and spiritual journeys in Italy and abroad. In 2014, with Aurora Jamuna de Simoni, he created EduYoga: a method of teaching Yoga, meditation and creativity to children and youngsters. EduYoga organizes training programs for parents, teachers and educators.

Along his journey he studied movement and sacred dance handed down by G.I.Gurdjieff and the essence of the Sufi tradition.  Furthermore, he is trained in Ayurvedic Yoga Massage by Shakti Martinez, a direct student of Indian master Kusum Modak. 

He is a certified relational counselor with an integrated approach to wellbeing on the physical, emotional, and mental level. He teaches Hatha and Vinyasa Yoga and traditional meditation in Italian and English at the YogAyur centers.

Contact to federico@yogayur.it